/* Cycle Ahead website. Colours and type are the app's own (App/Design/Theme.swift, App/Resources/Fonts). */
@font-face{font-family:"Bricolage";src:url(fonts/BricolageGrotesque-Bold.ttf) format("truetype");font-weight:700;font-display:swap}
@font-face{font-family:"Instrument";src:url(fonts/InstrumentSerif-Italic.ttf) format("truetype");font-style:italic;font-weight:400;font-display:swap}
@font-face{font-family:"Figtree";src:url(fonts/Figtree-Regular.ttf) format("truetype");font-weight:400;font-display:swap}
@font-face{font-family:"Figtree";src:url(fonts/Figtree-Medium.ttf) format("truetype");font-weight:500;font-display:swap}
@font-face{font-family:"Figtree";src:url(fonts/Figtree-SemiBold.ttf) format("truetype");font-weight:600;font-display:swap}
@font-face{font-family:"Figtree";src:url(fonts/Figtree-Bold.ttf) format("truetype");font-weight:700;font-display:swap}

:root{
  --cream:#FBF6EE; --card:#FFFFFF; --ink:#1C1B22; --muted:#55505C; --faint:#6E6776; --line:#EDE4D8; --chip:#F1EAE0;
  --blush:#F7B8CF; --blush-soft:#FBDCE7; --blush-deep:#C2477A;
  --sage:#C4D69E; --sage-soft:#E6EFD3; --sage-deep:#3E4F22;
  --butter:#F8DB7E; --butter-soft:#FCEFC4;
  --peri:#BFC8F4; --peri-soft:#E3E7FB; --peri-deep:#5A68B8;
  --peach:#F9CDB0; --peach-soft:#FDE6D6; --lilac:#D9C6F3; --lilac-soft:#EFE6FA; --mint:#A9D8D0; --mint-soft:#DDF1EE;
  --display:"Bricolage","Avenir Next","Segoe UI",sans-serif;
  --accent:"Instrument",Georgia,"Times New Roman",serif;
  --body:"Figtree","Avenir Next","Segoe UI",system-ui,sans-serif;
}
@media (prefers-color-scheme: dark){
  :root:not([data-theme="light"]){
    --cream:#18161B; --card:#221F26; --ink:#F6F0F2; --muted:#C9C0CC; --faint:#ADA3B2; --line:#34303A; --chip:#2C2832;
    --blush-soft:#3D2430; --blush-deep:#F49BBE; --sage-soft:#283020; --sage-deep:#C9DDA4;
    --butter-soft:#3A321A; --peri-soft:#262A40; --peri-deep:#B9C3F4; --peach-soft:#3B2A20; --lilac-soft:#2E2639; --mint-soft:#1E3330;
  }
}
:root[data-theme="dark"]{
  --cream:#18161B; --card:#221F26; --ink:#F6F0F2; --muted:#C9C0CC; --faint:#ADA3B2; --line:#34303A; --chip:#2C2832;
  --blush-soft:#3D2430; --blush-deep:#F49BBE; --sage-soft:#283020; --sage-deep:#C9DDA4;
  --butter-soft:#3A321A; --peri-soft:#262A40; --peri-deep:#B9C3F4; --peach-soft:#3B2A20; --lilac-soft:#2E2639; --mint-soft:#1E3330;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{margin:0;background:var(--cream);color:var(--ink);font:17px/1.6 var(--body)}
img{max-width:100%;height:auto;display:block}
a{color:var(--blush-deep);text-underline-offset:3px}
h1,h2,h3{font-family:var(--display);font-weight:700;line-height:1.08;margin:0;text-wrap:balance;letter-spacing:-.01em}
.it{font-family:var(--accent);font-style:italic;font-weight:400;letter-spacing:0}
p{margin:0}
:focus-visible{outline:3px solid var(--peri-deep);outline-offset:3px;border-radius:6px}
.wrap{max-width:1080px;margin:0 auto;padding-inline:20px}
.eyebrow{font:600 .78rem/1.2 var(--body);letter-spacing:.16em;text-transform:uppercase;color:var(--blush-deep)}
.muted{color:var(--muted)}
.skip{position:absolute;left:-999px;top:8px;background:var(--ink);color:var(--cream);padding:8px 14px;border-radius:999px}
.skip:focus{left:12px;z-index:20}

/* nav */
nav.top{position:sticky;top:0;z-index:10;background:color-mix(in srgb,var(--cream) 88%,transparent);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}
nav.top .wrap{display:flex;align-items:center;justify-content:space-between;gap:14px;padding-block:10px}
.brand{display:flex;align-items:center;gap:10px;text-decoration:none;color:var(--ink);font:700 1.15rem var(--display)}
.brand img{width:36px;height:36px;border-radius:9px}
nav.top ul{display:flex;gap:20px;list-style:none;margin:0;padding:0;font-weight:600;font-size:.94rem}
nav.top ul a{color:var(--muted);text-decoration:none}
nav.top ul a:hover,nav.top ul a[aria-current]{color:var(--ink)}
@media (max-width:720px){nav.top ul{display:none}}
.btn{display:inline-flex;align-items:center;gap:8px;border:0;border-radius:999px;padding:13px 22px;font:700 1rem var(--body);text-decoration:none;cursor:pointer;color:var(--cream);background:var(--ink)}
.btn.ghost{background:transparent;color:var(--ink);border:2px solid var(--line)}
.btn.small{padding:9px 16px;font-size:.9rem}
.soon{font:700 .66rem var(--body);letter-spacing:.1em;text-transform:uppercase;background:var(--blush);color:#1C1B22;border-radius:999px;padding:3px 8px}

/* hero */
.hero{padding-block:48px 56px;overflow:hidden}
.hero .wrap{display:grid;grid-template-columns:1.1fr .9fr;gap:40px;align-items:center}
.hero h1{font-size:clamp(3rem,8vw,5.4rem)}
.hero h1 .it{display:block;font-size:1.08em;line-height:.95}
.hero .lede{font-size:1.18rem;color:var(--muted);max-width:36ch;margin-top:20px}
.hero .ctas{display:flex;flex-wrap:wrap;gap:10px;margin-top:26px}
.hero .note{margin-top:14px;font-size:.88rem;color:var(--faint)}
.phones{position:relative;display:flex;justify-content:center;gap:16px}
.phone{width:min(240px,46%);border-radius:34px;overflow:hidden;border:7px solid var(--ink);background:var(--ink);box-shadow:0 18px 40px rgba(28,27,34,.18)}
.phone img{width:100%}
.phones .phone:nth-child(2){transform:translateY(34px) rotate(3deg)}
.phones .phone:nth-child(1){transform:rotate(-3deg)}
@media (max-width:820px){.hero .wrap{grid-template-columns:1fr}.phones{margin-top:10px}}

section{padding-block:64px}
.sec-head{max-width:680px;display:flex;flex-direction:column;gap:12px;margin-bottom:32px}
.sec-head h2{font-size:clamp(2rem,4.6vw,3rem)}
.sec-head p{color:var(--muted);font-size:1.08rem}
.tint-blush{background:var(--blush-soft)} .tint-sage{background:var(--sage-soft)} .tint-peri{background:var(--peri-soft)} .tint-butter{background:var(--butter-soft)}

/* pillars */
.pillars{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}
.pillar{border-radius:28px;padding:22px 20px;display:flex;flex-direction:column;gap:8px;color:#1C1B22}
.pillar h3{font-size:1.3rem}
.pillar p{font-size:.97rem}
.pillar.nutrition{background:var(--peach)} .pillar.energy{background:var(--butter)} .pillar.exercise{background:var(--mint)} .pillar.feel{background:var(--lilac)}
.pillar .face{font:700 1.5rem var(--display);letter-spacing:.1em}
@media (max-width:900px){.pillars{grid-template-columns:1fr 1fr}}
@media (max-width:480px){.pillars{grid-template-columns:1fr}}

/* stages */
.stages{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}
.stage{background:var(--card);border:1px solid var(--line);border-radius:22px;padding:18px;display:flex;flex-direction:column;gap:6px}
.stage b{font-family:var(--display);font-size:1.25rem}
.stage span.dot{width:16px;height:16px;border-radius:50%;display:inline-block}
.stage p{font-size:.94rem;color:var(--muted)}
@media (max-width:900px){.stages{grid-template-columns:1fr 1fr}}
@media (max-width:420px){.stages{grid-template-columns:1fr}}

/* feature rows */
.feature{display:grid;grid-template-columns:1fr 1fr;gap:40px;align-items:center}
.feature + .feature{margin-top:56px}
.feature.flip .shot{order:2}
.feature .shot{display:flex;justify-content:center}
.feature .shot .phone{width:min(270px,80%)}
.feature h3{font-size:clamp(1.7rem,3.6vw,2.4rem);margin-bottom:12px}
.feature p{color:var(--muted);max-width:46ch}
.feature ul{margin:14px 0 0;padding-left:20px;color:var(--muted);display:flex;flex-direction:column;gap:6px}
@media (max-width:820px){.feature{grid-template-columns:1fr;gap:24px}.feature.flip .shot{order:0}}

/* watch */
.watches{display:flex;gap:16px;justify-content:center;flex-wrap:wrap}
.watch{width:min(200px,42%);border-radius:44px;border:8px solid #2a2830;background:#000;overflow:hidden}
.watch img{width:100%}

/* programmes */
.chips{display:flex;flex-wrap:wrap;gap:10px}
.chip{background:var(--card);border:1px solid var(--line);border-radius:999px;padding:9px 16px;font-weight:600;font-size:.95rem}

/* honest box */
.honest{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}
.honest div{background:var(--card);border:1px solid var(--line);border-radius:22px;padding:20px}
.honest h3{font-size:1.15rem;margin-bottom:6px}
.honest p{font-size:.96rem;color:var(--muted)}
@media (max-width:820px){.honest{grid-template-columns:1fr}}

/* pricing */
.price{display:grid;grid-template-columns:1fr 1fr;gap:16px;max-width:720px}
.price div{background:var(--card);border:2px solid var(--line);border-radius:24px;padding:22px}
.price div.best{border-color:var(--blush-deep)}
.price b{display:block;font:700 2rem var(--display)}
.price .small{font-size:.9rem;color:var(--muted)}
@media (max-width:560px){.price{grid-template-columns:1fr}}

/* closing */
.closing .card{background:var(--blush-soft);border-radius:36px;padding:36px 28px;display:grid;grid-template-columns:auto 1fr;gap:28px;align-items:center}
.closing img{width:120px;border-radius:28px}
.closing h2{font-size:clamp(1.9rem,4.4vw,2.8rem)}
.closing p{margin-top:10px;max-width:50ch;color:var(--muted)}
@media (max-width:640px){.closing .card{grid-template-columns:1fr;text-align:center}.closing img{margin-inline:auto}.closing p{margin-inline:auto}}

/* legal + support pages */
.doc{max-width:760px;margin:0 auto;padding:44px 20px 72px}
.doc h1{font-size:clamp(2.3rem,6vw,3.4rem);margin-bottom:6px}
.doc .updated{color:var(--faint);font-size:.92rem;margin-bottom:22px}
.doc .short{background:var(--blush-soft);border-radius:22px;padding:18px 20px;margin-bottom:28px}
.doc .short p + p{margin-top:8px}
.doc h2{font-size:1.4rem;margin:34px 0 10px}
.doc h3{font-size:1.08rem;margin:20px 0 6px}
.doc p{margin:0 0 12px}
.doc ul,.doc ol{margin:0 0 14px;padding-left:22px}
.doc li{margin-bottom:6px}
.doc table{width:100%;border-collapse:collapse;margin:8px 0 18px;font-size:.94rem}
.doc th,.doc td{text-align:left;vertical-align:top;border-top:1px solid var(--line);padding:9px 8px}
.doc th{font-weight:700}
.tablewrap{overflow-x:auto}
.doc details{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:14px 18px;margin-bottom:10px}
.doc summary{font-weight:700;cursor:pointer}
.doc details p{margin:10px 0 0}
.callout{border-left:5px solid var(--blush-deep);background:var(--card);border-radius:0 16px 16px 0;padding:14px 18px;margin:16px 0}

footer{border-top:1px solid var(--line);padding-block:28px 40px;color:var(--faint);font-size:.9rem}
footer .wrap{display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap}
footer a{color:var(--muted)}
footer nav{display:flex;gap:14px;flex-wrap:wrap}
@media (prefers-reduced-motion: reduce){html{scroll-behavior:auto}.phones .phone{transform:none!important}}